How to Get Rid of Cellulite

How to Get Rid of Cellulite: Beating the Bulge

Dimples can be cute on the face, but not on one’s thighs. Lots of people, especially women, can’t get enough of worrying about how in the world can they get rid of their bad dimples or cellulite.

Cellulite is when large fat cells protrude from their enveloping parts and push into the skin causing that ugly bumpy, cottage cheese or dimpled appearance.

Women are known to be more prone to develop cellulite since their connective tissues have more irregular patterns compared to men. As a matter of fact, an approximate of 80% of women above the age of 20 have cellulites. Men, with their deeply embedded fat cells’ network, are not easily plagued with cellulite.

Cellulite appears on girls as early as 14 years old and increases as a woman gets older. This is because as women’s skin mature, a particular skin layer known as subcutaneous layer thins out and redistributes around the body. Amongst women, those who just gave birth and those who take contraceptive pills are most likely to have cellulite. The reason behind this, is that the waste system of the body can’t eliminate the overflow of estrogen.

The appearance of cellulite is also caused by a traumatic injury that has occurred on a person due to the disruption of the circulatory system. People with not much physical activities also tend to acquire these annoying bumps on their cellulite prone parts because the connective tissue easily hardens. Also, cellulite is not only seen on overweight people. Even skinny girls can have cellulite.

Aside from the above mentioned factors that cause the appearance of cellulite, here are more of the contributing elements of these bad dimples:

1. Genes – Hereditary predisposition dictates who among who will get cellulite. However, one can do something to avoid getting it unlike other hereditary traits.

2. Dehydration – When one person is not in the habit of drinking enough water, the excretory system of the body may have a hard time flushing out toxins.

3. Smoking Cigarette – One bad effect of smoking is it constricts the capillaries of the skin, causing it to weaken. When aggravated, it causes damage to the connective tissue. Damaged connective tissues means dimpled skin.

4. Stress – Tension from stressful activities can prevent the muscle from performing proper excretion of waste.

5. Eating Habits – The dietary practices of one person can also be the reason to the occurrence of cellulite. When one is so much into alcohol, spicy foods, and caffeine allows the building up of cellulite. This is due to the entrapment in the fatty tissue of the toxins.

Crash diets, which are thought to combat cellulite, can actually make it worse. When one starves herself, such starving signals the body to produce more fats to compensate.

It is more visible on the following parts of the body:

– back of the thighs
– lower torso
– buttocks
– upper torso
– calves
– arms

Here’s the real deal with cellulite:

Cellulite can be reduced but it can’t be totally banished.

It’s a sad fact. However, it’s enough a consolation to know that it can look less unsightly if one knows what to do. So here’s a rundown of the things one can do to reduce the appearance of these annoying bumps:

Dietary Adjustments

Nothing beats a balanced diet in fighting cellulite formation. Aside from lessening the consumption of fatty foods, eating more vegetables and other toxin elimination helping food can very well help in this endeavor.

Exercise Therapy

Tags : Health And Beauty

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