Hey guys,
Cold sores are a variance of ulcer that affect almost all of us at some point during our lifetime.
But what causes them, how can we prevent them and if we get a cold sore, how can we get rid of it?
Read on to find out more…
What Are Cold Sores?
Cold sores are small blisters that develop on and around the lips and occasionally inside the mouth. They should not be confused with mouth ulcers, which are usually caused by biting the inside of your mouth or consuming hot, hard or sharp food and drink.
Symptoms of Cold Sores
There is also a burning or tingling sensation that can be felt on the lips before a cold sore develops and any visible symptoms can be seen.
A sore throat and swollen tonsils are also an indication that a cold sore is about to develop as well as halitosis and the development of mouth ulcers on the inside of the mouth (see this article for advice on how to get rid of mouth ulcers).
Causes of Cold Sores
Unlike mouth ulcers, cold sores are caused by a viral infection of the Herpes Simplex Virus (HSV).
There are are two strains of this virus; HSV-1 is, by far, the most common cause of cold sores whereas HSV-2 (the virus that causes genital herpes) only affects the lips if it is transmitted through oral sex.
HSV is highly-contagious through close contact and, once contracted, it can remain dormant and not cause any visible effects.
There are certain ‘triggers’ that can cause the HSV virus to change from it’s dormant state and manifest in a cold sore including:
- Emotional stress
- Tiredness
- Depression
- Menstruation
- Strong sunlight
- Fevers and colds
- A cut or abrasion to the lips
How To Get Rid of Cold Sores
Cold sores will usually heal on their own, without treatment, within a week to ten days. There are, however, a number of treatments that help speed up the recovery process.
Firstly, anti-viral cold sore creams, gels and patches can be obtained over the counter from your local pharmacy or online. Brand names such as Zovirax specialise in getting rid of the HSV virus quickly.
If you get cold sores regularly, you’ll be aware of a tingling sensation on your lips before they appear. As soon as you feel this sensation, apply the antiviral treatment.
There are also several homeopathic treatments available although their effectiveness is questionable. Non-antiviral cold sore creams can also be used – they won’t make the cold sore heal any quicker but they can help alleviate some of the pain and discomfort.
If the pain of your cold sore is unbearable, you can use painkillers such as Ibuprofen to take the edge off, however don’t use them if you suffer from peptic ulcers or stomach ulcers as they are known to aggravate these conditions. Click here to learn how to get rid of stomach ulcers and peptic ulcers.
Avoid touching your cold sore as you may spread the infection to other parts of your body or to someone else. In addition, avoid close-contact activities such as kissing and oral sex. Ensure that you do not share your toothbrush, razor or other items that come into close proximity with your cold sores with others.
If you find that you have unintentionally touched your cold sore, wash your hands straight away preferably with an antibacterial handwash.
Avoiding very hot, salty, acidic and spicy foods can also aid your recovery.
Maintaining a healthy lifestyle also contributes to healing and preventing cold sores. A good diet and regular exercise will build up your immune system and reduce stress levels resulting in your body being able to cope better with infections of all types, including cold sores.
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