How To Get Rid Of Constipation

If you consult your doctor when you first suffer from the symptoms of Constipation, more than likely, apart from prescribing a medicine that you can purchase from drug store or chemist, he will suggest that you eat more fruit and vegetables and take a lot more exercise. Unfortunately in this day and age, this does not solve the problem immediately, so let us look at how to get rid of Constipation.

In order to get rid of Constipation, you first of all need to establish the root cause of the problem.

Did you take any drugs recently in order to loose your bowels?

Are you always going to the toilet first thing every morning?

What else may have caused this situation?

Causes of constipation and symptoms

Two of the biggest causes of Constipation are firstly, the amount of stress people are under during their daily lives and secondly, the type of food and the times we eat, which have a major effect on our diet.Whether child or adult, we seem to be rushing from place to place all day, everyday. The stress of studying in school for exams or the pressure exerted in the office by our boss to achieve targets, all have a telling effect on the health of our bodies. There never seems to be enough time to take and properly digests a healthy meal and indeed, our days can be so rushed, that it even be difficult to find the time to make a visit to the toilet.There are several main symptoms of Constipation. Foremost is the suffering of cramps and stomach ache, coupled with a change in the normal pattern of bowel movements. People start to feel bloated, a loss of appetite with an inevitable sensation of fatigue and depression, which sometimes can bring on headaches and a general feeling of sickness.

Way to get rid of constipation

In order to get rid of Constipation in the immediate short-term, the use of a laxative is the perfect solution. This may be bought over-the-counter but any containing Triphala are considered to be the safest. Triphala is the combination of three herbs, namely Arrla, Harada and Behada and since it is considered a mild laxative, helps to stimulate the liver and cleanse the colon but not in a harsh manner. This in turn assists in stimulating a fast movement of the bowels thus, helping to get rid of Constipation.A bad dietary pattern is a major cause of Constipation in this present day world. Common foods such as Pizza, Processed Foods, Chips, Milk and Cheese are all examples of foods that can all contribute to a bad case of Constipation. These types of food contain a large amount of dairy products which in turn are high in fat content, all of which is not good for the body’s metabolism.

Bran products, spices, foods containing natural fibre as well as fruits and vegetables, all coupled together to give a natural, healthy diet will assist in keeping the body internal system regularly cleansed. Maintaining a regular sleeping pattern, reducing personal stress where possible, along with undertaking daily exercise, will all help to keep the body and its internal organs in a fit and healthy condition.As an added extra, to help cleanse the body, drinking a glass of warm water with a teaspoon of honey and the juice of half a lemon in the morning before having your breakfast, will act as a mild cleanser of your dietary tract.With a healthy body, there is the prevention, which is a far healthier way in how to get rid of constipation than treating with medicine!

Ever since the arrival of “Fast Foods” and the Instant Food products, the problems of Constipation have been ever more prevalent in today’s world. No one appears to have the time to sit down and properly digests the food after every meal, which has resulted in the question being asked, how to get rid of Constipation.

Constipation occurs when the body’s refuse disposal system becomes clogged up. Like any drainage structure, the more “stuff” you try to pass through the clogged system, the more blocked up it becomes. The same applies when constipation occurs within the human dietary tract and unless it is treated relatively quickly, the repercussions can be somewhat severe from a personal health aspect.

Often when consulting with your doctor to ascertain how to get rid of the constipation, he will most likely prescribe a commercial-type medicine that you can purchase at any drug store or chemist. This may solve the immediate problem but does not eliminate the cause.

Symptoms of constipation

The symptoms of Constipation are widely known, namely the inability to make a movement of the bowels; a severe stomach ache often coupled with cramps and in extreme cases, there could be the presence of a feverish temperature along with headaches. Probably the most effective home remedy in how to get rid of Constipation, is to perform an “enema”. It is easy to purchase an enema syringe and by using a solution of one tablespoon salt in two pints of warm water, this will help to loosen the blockage in the human “drainage” canal and thus get rid of the Constipation.

Contrary to what is sometimes public opinion, drinking a large quantity of water does not remove Constipation, since the water is absorbed and disposed of by the bladder and not the bowel, where the blockage has arisen.

Natural Remedy

The best home remedy is to try and prevent Constipation in the first place! Regular exercise coupled with the consumption of fruit, vegetables and healthy food containing a lesser amount of dairy products, will all assist in the prevention of Constipation in the first place. Regular visits to the toilet, particularly first thing in the morning and eating food properly, not just “rushing it down”, will also help, as will the reduction in the everyday level of stress experienced in this modern world.

Constipation problems have existed since time immemorial but never to the serious extent that is prevalent today. Studies seem to indicate that the real cause of present-day Constipation is not medical related. Instead, the general theory seems to be that in order to know how to get rid of Constipation, we first of all have to know how to change our hectic lifestyle, dietary and exercise habits to minimise the strain placed on our dietary systems.

Natural Remedies for Constipation

It has been several days now since you have been able to “go to the bathroom” successfully. You have a terrible pain in your stomach and you feel extremely bloated and fatigued. What you really want to know is how to get rid of constipation!

What causes constipation

Constipation is caused when there is a build up of human waste within the dietary tract and digestive system. Since this waste has not been regularly disposed of, more has been added on top of the initial blockage, resulting in compression, which has created a semi-permanent stoppage. It is essential to remove this stoppage to prevent further damage and probably the quickest way is to perform an “enema”.

Try this before going to your doctor

Purchase an enema syringe in a drug store or chemist and using a solution of one tablespoon salt in two pints of warm water, apply this in the anal canal via the rectum. This will help to loosen the blockage in the human “drainage” canal and thus get rid of the Constipation.

The natural remedies to get rid of Constipation, are more of a preventative nature than an actual cure. A laxative known as Triphala, which is a powder consisting of three herbs, will help to detoxify the colon and other sections of the intestine. Combinations of similar herbs will assist in the initial clearance of Constipation in a natural fashion.

Preventive measures

However from a preventative point of view, there are several steps that can be taken to reduce the possibility of Constipation occurring in the first place:

Reduce the intake of dairy products, such as cheese, milk and ice cream.

Strictly limit the intake of processed and prepared meals

Take regular exercise

Try and lead a more relaxed form of life!

Research has shown that our forefathers did not suffer from Constipation anywhere near to the same extent as the present generation. This is partly due to the types of food that we currently eat, as well as the more stressful lifestyles that the generation of today adopt.

Simple preventative steps such as, when going to the bathroom, adopting a sitting position similar to that of “The Thinker” sculpture. By leaning forward 45° or so, the anal canal becomes more straightened and relaxed, enabling the unhindered disposal of human waste thus preventing the occurrence of Constipation.

Chewing food thoroughly before swallowing it allows the food to be absorbed more effectively into the intestines of the body, rather than it being treated immediately as human waste. Similarly, if the body is tensed up with everyday stress, the internal organs cannot work effectively and so a reduction in stress brings about a more relaxed body, with a greater functioning of the internal organs.

How to get rid of Constipation is more a matter of lifestyle than treatment!