Numerous stresses of our dynamic modern world influence our body, such as unfavorable environmental situation, increasing fastness of living, fast food of low quality, smoking and overweight. We always hurrying up, we don’t have time to cook food we eat at home or at least to have healthy meal in the restaurant. But instead we eat sandwiches and constantly drink coffee at work. And as a result our body suffers. Heartburn can be caused by irregular meals and bad food may cause. So, everyone should know how to get rid of heartburn.
Signs of heartburn
The causes of heartburn
- Food or drink is the reason number one in the list. Because heartburn occurs after eating fried, spicy, fatty foods, some veggies such as onions, tomatoes, carbonated beverages, alcohol, coffee and some sour fruits.
- Smoking. There is nothing to add. Cigarettes are extremely harmful.
- Eating just right before going to bed.
- Doing some exercises after you meal.
- Overweight.
- Pregnancy.
Several ways exist how fight down heartburn
- Eliminate the cause itself. For example, stop smoking and soon you’ll be fine.
- Take natural remedies. For example, sip chamomile tea, eat ginger or a little but of fresh and ripe pineapple.
- Take Medications. This way is the easiest and fasters. There are a lot of pills and tablets to get rid of heartburn available in the drugstores.
- Lose you weight. Obesity is a cause of a whole range of heath problems. Thought if you start trying to take off your weight you won’t get rid of this problem at once but you will be able to avoid it in the future.
Though if you even know how to get rid of heartburn but you still have unpleasant feeling cause by heartburn you have to consult your doctor.
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Health And Beauty
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