How To Get Rid Of Migraines By Changing Your Diet
Foods That Cause Migraine Headaches
People who are constant victims of migraine headaches are all too familiar with the symptoms, like severe head pain which follows a meal that you were nervous about, anticipating what was to come. What usually results is intense pain in the temples, nausea, visual hindrances, an aversion to bright lights or aura. Some severe headaches will go on from just a few hours to a few days for some unfortunate sufferers. Fortunately, migraines can be mitigated somewhat and even stopped in their tracks if you identify the typical sources of severe headache. Click for basic information on how to get rid of a headache.
Research has proven that some foods are likely to cause these pains. Such foods include caffeine, beer and wine, and even some fruits.
Below is some pertinent information regarding the most frequent migraine-causing foods.
- Wine, malt beverages, liquor, and champagne are most often implicated in the onset of a migraine headache. These beverages each contain notable amounts of a chemical called tyramine which results from fermenting.
Migraines and Dairy
- Aged dairy products, including many cheeses, are known to be a source of migraines. This is because, like alcohol, these foods pack significant concentrations of tyramine. The most common instigators of headache are blue cheese, sharp cheddar, mozzarella cheese, parmesan, and camembert.
Migraines and Fruit
- Obviously fruits are highly touted as part of a well-balanced diet, but some citrus fruits like pineapples, lemons, tangerines, and oranges are known to be causes of migraines, thanks in part to a large amount of tyramine.
Migraines and Caffeine
- Although some headache sufferers find that sodas and coffee can prevent the onset of a migraine, for many others these substances can work to catalyze the effects of severe headache.
Migraines and Meat
- Processed meats typically contain lots of tyramine, especially in salami, bacon, ham,and sausage. Such per-packaged foods are quite often loaded with nitrates, which are used for food preservation but are known to be a contributor to migraine headaches.
Migraines and Aspartame
- Synthetic sugar substitutes like aspartame are found in nearly all packaged foods today, especially in sodas. Scientists believe that this chemical significantly alters the amounts of serotonin in the brain. Although it is not known if this is an immediate source of headache, it is thought that serotonin levels are directly tied to instances of pain.
Migraines and MSG
- Monosodium Glutamate is a widely used food preservative and is prevalent in many sources, including nearly all processed products and especially in Asian cuisine. Although perhaps not a direct source of headache, MSG is believed to cause several other migraine-inducing processes.
Migraines and Chocolate
- One possible migraine source is chocolate, which for some sufferers can immediately cause headache but for others is no concern. Because the delicious candy does not have caffeine in it, chocolate elicits different reactions in different people.
Understanding Tyramine
- Tyramine is an organic chemical which is prevalent in many foodstuffs, most notably in dairy, pork, some grains, fruits, and beer and wine. Tyramine can remain active in some leftovers for more than a day.
Related Posts :
Tags :
Health And Beauty
Subscribe by Email
Follow Updates Articles from This Blog via Email
No Comments