How to get rid of belly fat quickly for men? Surely, you must have seen your man (who's got a pot belly) cribbing about it now and then or asking gym instructors and weight loss experts for the 'ideal' solution. Don't be surprised at their outbursts, because men like women, also have issues regarding their belly fat. Rather than beating yourself up to find the ideal solution on how to get rid of belly fat quickly for men, why not read the following tips, which will help you get washboard abs in no time. Here Are Some Useful Tips On How To Get Rid Of Belly Fat Quickly For Men
1. Eat breakfast: The first step on how to get rid of belly fat quickly for men, is to eat breakfast an hour after waking up as that will keep your insulin levels steady while lowering your bad cholesterol. Make it habit of eating around the same time each day. Avoid pancakes, waffles, breakfast pastries, cupcakes etc. Eat whole grain toasted bread slices with eggs, peanut butter, fresh fruits and a glass of milk.
2. De-stress: The second step on how to get rid of belly fat quickly for men is to de-stress. It has been scientifically proven that stress is directly related to obesity and heart diseases. That is why you need to de-stress you body by removing harmful toxins from the body. This can be achieved through sleep and meditation. Sleep for at least 8 hours and meditate or do deep breathing in the morning hours.
3. 10,000 steps it is: The third step on how to get rid of belly fat quickly for men is to walk daily. A study was conducted to find a link between walking and belly fat in men. It was concluded that if men did not walk on a daily basis then their belly fat would increase by 7% in just two weeks!
4. Do exercising in small bursts: The fourth step on how to get rid of belly fat quickly for men is to do exercising in small bursts. Try sprinting for 20 seconds, stop and catch your breath and repeat the same after 10 minutes. Run on a treadmill that is set for interval training or go for a brisk walk in the neighborhood park. Doing cardio exercises is a very good way of increasing the heart rate, which in turn promotes burning of belly fat (stop doing cardio if you begin to feel chest pain). Resistance training is another method to achieve cardiovascular training and burning abdominal fat.
5. Diet: The fifth step on how to get rid of belly fat quickly for men is dieting. Try reducing you calorie consumption, eat good fats such as monounsaturated fats (or MUFA's), which are found in avocados, soy beans, nuts and seeds. These MUFA's prevent the body from accumulating belly fat. Eat foods that are rich in whole wheat grains and fiber.
6. Stay hydrated: The sixth step on how to get rid of belly fat quickly for men is staying hydrated. Make sure you drink plenty of water in order to replenish your throat and lungs and rejuvenate your mind and body. Follow these six useful tips on how to get rid of belly fat quickly for men. Incorporate these tips in your daily schedule if you are really looking at getting rid of that belly fat!
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