As you look into the mirror and you notice that your face and neck gets bigger and fatter, that is when you realize that you need to do something and it is time for you to work out it. You will ask colleagues, physically fit people or the elderly on how to maintain or how are you going to get rid of the fats on your neck. Well, as you read this article, you will know the truth that there is no such thing as spot diet or fat reduction in just one particular part of your body. Yes, that is true Reality bites. Though there are some tips to get them toned to look like fats have been reduced, it is still best to have a complete weight loss program. This includes a lot of patience, motivation, hard work and perseverance to achieve your goal as you will not only be working out on your face or neck but the whole body. Also just to set your expectations, this will not be easy, and there is no such thing as magic or fast/quick when it comes to reducing fats. Now, if you think you have that positive attitude and discipline, then you have what it takes to be sexy all over and have a healthier and happy life.
Below are some tips and suggested exercise to lose those fats and have a toned muscle:
1. First things first. Know your current weight. And set your goal. Know the ideal weight for your height. This way you will be able to know what kind of diet and how long will it take for you to reach your goal.
2. Do some cardiovascular exercise (running, jogging, swimming, rowing, dancing) for about 30-45 minutes for at least 4-6 times a week. Study shows that sudden decrease of heart rate burns fats faster. You may notice when dancing aerobics, there will be steps wherein your heart rate will increase then suddenly dance steps will slow down. You may also try running for 5-10 minutes, and then slow down, do the walking for 5 minutes and then run again.
3. Change Eating habits. You may start by few but frequent feeding. Eat in small portion, at first you will be uncomfortable, you will feel hungry every now and then. That is okay. You may eat again but make sure that you monitor what you eat. After 2-3 days you will notice that you are not craving for more food, you will be satisfied with small portions and even no snacks in between meals as your stomach got use to eating less. Just continue and don't even try to eat more than what your tummy can store. Make sure to eat fresh fruits and vegetables. Choose to drink water rather than those that contains sugar and alcohol.
4. As you do the basics you will notice that you already get rid of those fats on your neck. And to tone your skin, do some neck stretching. Do it carefully as you do not want to tear any veins from your neck. And to tone muscles, exercise with weights.
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