Hemorrhoids are a startlingly common problem that affect million of Americans each year. They can range from mild to severe and may never present any symptoms. Most people will develop hemorrhoids at some point, but for some, they can be a persistent and excruciating ordeal. Fortunately, you don't have to go to the doctor to find out how to get rid of hemorrhoids fast. In most cases, they're an easy problem to treat in the comfort of home.
Hot Baths
If someone has ever told you how to get rid of hemorrhoids fast, you may have heard about the benefits of hot baths. Sitting in a few inches of hot water will help to reduce pain and improve blood flow to the affected area. Increased circulation brings in nutrients and oxygen so that proper healing of the damaged tissues can begin.
More Fiber
It is a fact that most hemorrhoids are caused by difficult bowel movements. When things aren't moving along smoothly, straining on the toilet is common. This puts a significant amount of pressure on the blood vessels of the rectum and anus and results in a hemorrhoid. If bowel movements continue this way, the problem may worsen. Getting more fiber in your diet will prevent constipation and make things easier.
Be Gentle
Another major cause of hemorrhoids is wiping too roughly. If you use low quality tissue, this can cause further irritation. When you're cleaning up, use a gentle touch to avoid damaging the delicate tissues.
Cold Baths
Anyone who wants to know how to get rid of hemorrhoids fast should try this trick to follow up their hot bath. Simply fill your bathtub a few inches deep with cold water and sit in it for 20 to 30 minutes. The cold water will cause a decrease in inflammation and allow the hemorrhoid to shrink back to its original position. This method works best when used at least twice per day until symptoms subside.
Probiotics
Probiotics are beneficial bacteria that live inside of your intestines. They help to keep bad bacteria under control, digest insoluble fiber to make nutrients that your body can use and keep digestion efficient. Probiotics, especially when combined with a high fiber diet, will help to improve the quality of your bowel movements, lubricate the intestines and reduce the need to strain. This is such a great benefit to not only overall health, but also of treating an annoying problem. If your friends are having the same trouble, tell them about how to get rid of hemorrhoids fast with probiotics.
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