Have you ever experienced that your thigh rubs? Well, actually that is normal. What is not normal is if it rubs with friction and cause to chafe. That means your legs have more fats than muscles. You may think that you want to get rid of the fats on your legs. Well, it is possible to tone and put shapes on your leg, but it is not possible to spot or work out on just one particular area of your body. For some walking and jogging may work, but for some it may not as your body is the one who decides what part of your body that will burn fats first. There are also different factors why it happens. It can be from the genes. It can also be because others may have more muscles that burns fats easily than you have. To help you get slim legs, change eating habits. Make sure you watch and monitor what you eat. Cut down food rich in calories and exercise more will help you burn fats easily. Below are the lists of food rich in calories:
A. Should be limited
1. Animal fats (tallow, lard, fish oil)-1849 calories per cup; 117 calories per tablespoon
2. Vegetable oils (Soy bean, peanut, palm, olive)- 1927 calories per cup; 124 calories per tablespoon
3. Cheese- Parmesan has the highest calorie- 130 calories per oz.
4. Processed meat (sausages)-455 calories per 100 grams
B. Avoid
1. Salad Dressings- use dressing that is a mixture of vinegar and different herbs. Other salad dressing like Ceasar, Ranch and Blue Cheese have mixture of oil and sugar.
2. Junk Foods- 8 oz. bag contains 1269 calories 3. Fried foods-260-460 calories per 100 gram serving
C. Recommended
1. Nuts and Seeds
2. Peanut Butter
3. Dark Chocolate Now, that you already know what are the food you need to avoid and lessen for you to get rid of those fats faster, you may already have 30-45 minute cardiovascular exercises.
You will need to gain more lean muscles, because aside from burning and getting rid of fats this will also improve your metabolism. Examples are lunges and squat. You may also want to try to enroll to Yoga, aerobics and the newest is the Zumba dancing. These exercises will help you get rid of fats all over your body because it has steps from intense work out to moderate pace and it will build lean muscles than those that are bulky. You may also consider running and swimming. In running try to go on high intensity for about 5 minutes and do run moderately for 2-3 minutes, do this repeatedly and you will surely be able to reach your goal not only to get rid of the fats on your leg but also expect that self-confidence will boost as you will have promising result. You just need to have more patience as this cannot happen instantly; courage to take the challenge; and self discipline to resist things that will put your effort into waste.
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