Indubitably one of the worst kinds of pain is a migraine headache and we need tips on how to get rid of migraine pain. Unfortunately, not many people know what causes a migraine, and even worse, how to get rid of it.
A migraine is a severe headache caused by a myriad of reasons making it difficult to give very accurate solutions on how to get rid of migraine pain. It could be a single reason or a combination. The reasons could include enlargement of a number of blood vessels and the subsequent release of chemicals from nerve fibers coiling around these vessels. Also, it could result due to a fluctuation in the level of hormones in one's body. Other factors that trigger a migraine include high stress levels, anxiety, tension, sudden shock, high levels of excitement and depression.
There are many quick and natural tips on how to get rid of migraine pain. To begin with, you could apply an ice pack to your forehead or the back of your neck to cool down the heated arteries. Similarly, you could dip your fingertips into chilled water and massage your temples.
Secondly, owing to the fact that migraines develop due to high levels of stress or anger, tips on how to get rid of migraine pain often say that you should simply watch something funny as soon as you feel a migraine building up. It serves to calm your nerves down and so, may prove to be a useful tip on how to get rid of migraine pain too.
Furthermore, aerobic exercise works well too when it comes to migraine pain relief. This is because it not only distracts you, but also enables healthy and quick blood flow to your blood vessels.
Some experts say that lavender is very helpful when it comes to curing a migraine. This is because it reduces the inflammation that occurs in the blood vessels when a person is suffering from a migraine. You could use dried lavender leaves or herbal hot packs for the headaches. Also, you could make hot tea out of the dried lavender leaves.
Furthermore, ginger, peppermint and cayenne are also known for their pain relieving attributes.
You could mix a little bit of each of them in hot boiling water and then add honey to sweeten it up. This will help you make a natural, herbal tea that helps relieve migraine headaches.
The most enjoyable way to get rid of a migraine quickly is engaging in some sort of sexual activity. Well, believe it or not, this sort of a remedy does work when it comes to tips on how to get rid of migraine pain. This is because sex enables you to take your mind off the pain and it also releases hormones that give you pleasure, and thus reduce the effect of the migraine.
Last but not the least, intake of caffeine, surprisingly, works well for migraines. True, high intake of caffeine can trigger a migraine quite effectively. However, for some people, the opposite is also true.
There is no denying the fact that migraines can be very difficult to manage. However, the key to migraine management is avoiding anything that causes it, and understanding the ways in which these headaches can be effectively managed. Stay as calm as possible and maintain an organized and stress free environment around you. Like they always say - prevention is better than cure.
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