How to get back to feeling your best during that time of the month So it’s that time of the month again. Menstruation. Your grade 6,7 or 8 gym teacher likely taught you all about it and showed you pads that were bigger than your arm. But no amount of slideshows, diagrams, books or discussions could prepare you for the cramps that come along with your period.
If you could stay in bed for a week (or 5 days) you would, but of course, you have a life to live and responsibilities to fulfill so you need to be back in tip top shape – even if you are shedding the lining of your uterus. If you’re trying to get rid of your period pain fast, you are not alone: millions of women are in the same position. Read on for some helpful suggestions!
1. Pain medication
Medication can be one of the fastest ways to alleviate pain caused by menstruation. There are many over the counter drugs that work well such as Ibuprofen, Tylenol or Aleve. There are also herbal medications that you can use to relieve period pain. A naturopath can help you pick the one best suited to you. Be sure to read and follow the instructions on the packages. These medications can work quickly, some as fast as 15 minutes.
Be sure to keep on top of the pain or it can be harder to keep at bay. If the medication suggests it can be taken every four hours try to do so for the first little while (or while you need to be functioning at your best) because the quickest way to relieve period pain is to not have it at all.
This article is not intended to be a substitute for sound medical advice. If you are concerned about your period pain, please seek advice from a trusted health care professional. This is also advisable before taking any medication to be sure that it is right for you and your symptoms.
2. Hot compress
Having a warm compress on your abdomen can help relieve pain as well, or sometimes your back, as cramps can be experienced in your back as well. You can effectively use this approach if you are sitting at your desk or able to relax a little, but can be harder to use if you are on the go.
There are many ways you can use warmth to relieve pain, including a hot compress heated in the microwave like the magic bag, or a hot water bottle. If you have time for a hot bath that can be a good way to use heat, try and make the bath as hot as you can handle and put in some Epsom salts to help. If you don’t have time for a bath but are hopping in the shower anyway, take a minute to turn the heat up and let the hot water run onto your back or abdomen. This can be quick and easy you can do it while washing your hair or even shaving your legs.
3. Massage
Having a massage doesn’t mean you have to see an RMT (but any excuse to see one is good right?) You can gently massage your abdomen or back or wherever you are experiencing pain. This can help relieve pain and can happen almost anywhere and anytime as you bring the tool you need (your hands) with you wherever you go.
4. Rest
Ok, so this probably isn’t what you thought of when you read ‘fast,’ but hear us out. Sometimes taking a few minutes to rest, relax, and even do some light stretching or yoga can calm your cramps and help you get back to normal.
Put your feet up, do some deep breathing and take the time to get rid of the cramps – it can help you be more productive in the long run.
5. Prevention
One of the best ways to get rid of period pain is to prevent it. If you don’t have period pain at all then you won’t need to get rid of it quickly:
Taking your vitamins regularly, and especially before you are expecting your period, can help keep cramps at a minimum. Good vitamins for this include Vitamin E, Vitamin B and fish oil. Please consult with your doctor before starting any vitamins or supplements to be sure they are right for you.
Going on certain forms of birth control can help lessen your flow and can also help cut down on cramping. There are many different forms of birth control to consider including oral contraception, IUDs or vaginal contraception, and even contraception injections or patches. Be sure to talk to your doctor before starting any form of birth control. Keeping cramps at bay and helping prevent pregnancy could be a good reason why birth control is the right option for you.
Exercising regularly is shown to help reduce pain associated with menstruation. Try and do some light or moderate exercising three times a week to keep fit and this could have the positive side effect of lessening your likelihood of period pain. Alcohol and cigarettes can worsen cramps, so try to avoid those not only during your period but in general. Drinking lots of water can be a way of helping reduce period pain that I also healthy for you.
Now you've got a toolbox full of ideas to try the next time mother nature blesses you with Aunt Flo. Pick an option that is right for you and if it doesn’t work this time, move on to the next one. It can be hard to see the silver lining through all the pain, but the miracle of women’s bodies is very apparent in the menstrual cycle. We can be thankful for the wonders of our bodies and not feel crippled by the pain that comes along with it. So take action, take charge, and get rid of that period pain fast so that you can go on doing what you enjoy.
Subscribe by Email
Follow Updates Articles from This Blog via Email
No Comments