Best Ways To Get Rid of Big Appetite

Having an overly big appetite can be frustrating for a number of reasons. Nobody enjoys feeling hungry at almost all hours of the day. Sometimes it can feel like no matter how much you consume, you are not left satisfied for very long. If you want to adjust your eating habits for the sake of weight loss, curbing a big appetite can be a huge challenge. Appetites are built up steadily over time, and if you are a lover of food, then you may find yourself struggling to control your cravings.

Getting rid of a big appetite doesn’t mean that you will have to starve. Training your body to take in less calories is possible—but know that it will not happen overnight. Teaching your body new habits is a process, but it is definitely worth learning to do so for the sake of your health and confidence. Try out a combination of the following tips in order to finally rid of your hefty appetite.

1. Stay hydrated.

Water has zero calories, and is very beneficial to your overall health. Staying hydrated is a great way to take control of your hunger, so why not give it a try?

If you are feeling hungry at a time in which you should not be grabbing an extra snack, choose to drink a glass of water instead. This can trick your stomach into feeling full for the time being.

Also, drinking water before a meal has been proven to make people eat a little bit less than they would have initially. Keep in mind that it is recommended that you consume approximately two litres of water in a given day.

2. Cut back gradually.

Just as your stomach has adjusted over time to crave more and more calories, it can be trained to crave fewer and fewer, but it will take time for you to get to this point.

Cutting back on your eating by an overly significant amount in too short of a time frame is not likely to prove an effective strategy. It takes time for your stomach to readjust, and taking aggressive action too quickly will not lead to a sustainable change.

Let’s say that your daily caloric intake is 3,000, and you would like to get it down to 2,000. It is best for you to cut out these calories a little bit at a time. Begin with cutting back 200 calories in your first week. As each week progresses, continue cutting back by the same amount until you have reached your goal of 2,000 calories per day. This method is far more effective than cutting out the 1,000 surplus calories at once. You can’t climb a mountain in a single step! It takes hard work and dedication to get there, but will be worth it at the end of the day.

3. Spread out your meals.

Most of us tend to stick to three average-sized meals per day, consisting of breakfast, lunch, and dinner. Studies demonstrate, however, that eating smaller meals throughout the day can help to curb your appetite and improve your metabolism.

Instead of eating three heavy meals per day, try eating a total of 5-6 lighter meals. This is a healthy way to train your stomach to take in less food at a time. Planning to have these meals is a good way to avoid unhealthy snacking between meals.

4. Slow down your eating.

It can take your stomach up to twenty minutes to clue in that it’s truly full. Give your stomach the time it needs by eating your meals at a slower pace. Eating isn’t a race, after all! Eating should be for enjoyment.

When we are very hungry, it can be tempting to scarf down our meal as fast as possible. In order to avoid doing this, try some tactics that will force you to slow down.

Using a smaller spoon is a great way to encourage slower eating, because you can’t shovel as much food into your mouth at once. Also, learning to use chopsticks is a great idea (especially if they are a challenge for you) because they make you take smaller bites at larger intervals.

5. Eat the right foods.

When we are feeling hungry we tend to crave foods with empty calories that only leave us satisfied for a short period of time.

Instead of opting for white pasta, overly processed foods, or deep-fried items, consider foods high in fibre, protein, and complex carbohydrates. These food choices keep you feeling fuller for longer than foods that contain unhealthy fat and simple carbohydrates.

Foods high in fibre include whole grain bread, rice, and most vegetables such as broccoli, avocado, and corn. Fruits such as strawberries and bananas also have a significant amount of fibre. High protein foods consist of meats like fish and chicken as well as beans, nuts and lentils. Why not be healthy while you are trying to get rid of a big appetite?

6. Distract yourself.

A lot of the time we find ourselves snacking even when we are not at all hungry. Boredom can cause us to want to eat when we know that we shouldn’t be.

If you find yourself feeling hungry again less than a couple of hours after eating, seek a distracting activity that will take your mind off of your stomach. Try going for a walk, listening to music, or reading a book. If your stomach is trying to trick you into believing that you are hungry at an inappropriate time, it is important for you to find a way to resist the temptation.

If you find an effective way to distract yourself, the empty feeling should subside rather quickly. Continue to use this distraction in the future whenever you are feeling hungry!

Getting rid of a big appetite is no easy task. Those strong cravings can be very harmful to our overall health and bodily confidence. Fortunately, there are many tactics to help you to tackle this problem. Remember that it is possible to take control of your appetite, but it is something that takes some time. Be sure to give these methods a shot, and soon enough you will see the results you wanted!