Most women are insecure with their fat ankles. While they are one of the most exposed body parts, women also go out of their way just to cover them up. Instead of wearing short dresses and skirts, some opt to wear jeans so their fat ankles don’t attract attention.
Ditch those jeans — it’s time to break free from your fat ankles and the insecurity that comes with it. Here are some of the most effective treatments and products.
Ankle Liposuction
If you’re a woman, your ankles and legs have a higher proportion of fat as dictated by your genes. The fat stored in these areas are resistant to exercise and diet, but don’t give up just yet. There is such a thing as an ankle liposuction.
If you want a procedure that can change the appearance of your legs quickly, then go for ankle liposuction. But before you say yes to your doctor, it is important to know that ankle liposuction is a complicated procedure. It is, in fact, more complicated than liposuction in other parts of your body because when it comes to your ankles, you are working on your bone as opposed to fat and skin. The fat you will find in your ankle is highly superficial, making it easier for the procedure to damage the sensitive veins located in the area. Incisions also tend to create scars on your ankle, while a bit of fat in your ankles can destroy the natural curve of the calf and the ankle.
To hide the scarring, you can use micro-cannula instead of regular cannula, but the former is more expensive. While it is true that time and cost may be increased, it is guaranteed that with micro-cannula, the procedure becomes better than just regular liposuction. If the whole method is already complete, you don’t just get rid of fat ankles. You also rid yourself of unsightly bulges because of natural tapering shape from micro-cannula. Re-contouring will definitely accentuate your confidence and sexuality especially if you want to wear dresses and skirts.
The quantity of fat taken away from your ankle is minimal. A minor modification in your ankle can help improve your self-confidence and sexuality. While this may seem like a small deal, you can’t deny the fact that your legs are one of the most important and most visible sexual symbols in your body.
If you are scared of the whole process, feel free to try other methods like cutting down on sugar, changing your wardrobe, increasing your intake of water and protein and trying on water tablets.
Effective Alternatives
Cut Down On Sugar – Your sugar intake has a major contribution to the amount of fat that accumulates in your ankles. Giving up sugar is difficult. Just imagine a diet with no sugar at all — no sodas, comfort foods like chocolates, cakes and your other favorite deserts. Your attempts to eliminate sugar from your diet can be gradual as you can take artificial sweeteners.
Seek and Hide – Why not wear thick tights to hide your fat ankles? You can also use socks that hide your ankles or leg warmers especially if you are living in a cold area. If you think your ankles are hideous, then you might as well wear pants rather than dresses and skirts.
Water Intake – Increase your water intake to lose weight. Experts recommend increasing your daily intake of water if you want to lose weight in general. Why is water important in losing body fat? Water detoxifies your body, removing free radicals while reducing water retention. Fat loss can also be dramatically improved with water.
Protein Level Increased – If you increase your water intake, you might as well do the same thing regarding your protein level. You will be more encouraged to lose ankle fat and other fats in your body if you increase your levels of protein. With this, you are also balancing your diet. Just make sure that your protein intake is still under the recommended dietary requirement.
Water Tablets – Your fat ankles may be because of fliud retention, especially if you’re pregnant, aging, or under menopausal stage. The water tablets will support your body.
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Health And Beauty
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