Best Ways To Get Rid of Low Libido

Sometimes you just can’t light the fire in the bedroom. No, we aren’t talking about a real fire, but you know the feeling—the passion heating up, the clothes falling from your shoulders, the lights turned low…

Sometimes it can be hard to get your libido going even if the setting is perfect. Sex might start to feel like a chore, which is never a good feeling. Everyone likes a great romp in the sheets every now and then, but sometimes it can be hard to recreate that magic.

If you ask just about anyone, they will tell you that human beings are naturally sexual people. Of course, this doesn’t apply to everyone, and even the most sexually active people can have their difficulties from time to time. Having a strong sex drive and being virile is an important trait to many people. Everybody has been “not in the mood” every now and then, but there might be a bigger issue if you are having trouble getting excited, aroused, or feeling pleasure from sex on a regular basis.

Low sex drive can have a serious impact on a relationship. If you want to get rid of your low libido, here are some suggestions you can follow.

1. Understanding libido

Libido refers to the drive or desire for sexual activity. This same sort of drive motivates people to achieve all kinds of goals. Sex is as much a part of the mind as it part of a body’s function.

Psychological and emotional factors people play a significant part in this relationship. Stress, depression, and various other mood disorders can create a low sex drive in some people. This is especially the case for people who experienced emotional or sexual abuse at some point in their life.

Some people might lose their libido over time because they are no longer satisfied by their partner, or because they are too focused on sexually satisfying their partner that they forget to enjoy the experience themselves.

Physical factors are also a consideration here. Hormonal problems or hormonal changes can also influence a low libido. Low levels of testosterone or estrogen can lower someone’s sexual desires and performance. Sometimes this happens naturally, but it might also be a side effect of certain medications, specifically those of the headache variety, or prescription psychoactive drugs. Women typically have an increased sex drive in the days before they ovulate.

2. Introduce aphrodisiacs

There are all sorts of natural aphrodisiacs on the market that you can find, and several of them suggest that can improve your sexual drive. These include ginkgo nuts, seaweeds, ginseng root, guarana, some other South American plants, and some edible insects that have proven sexual-enhancing powers and benefits over many generations.

Keep in mind that there are no proven therapeutic benefits to any of these remedies, but what’s the worst that could happen? It doesn’t hurt to experiment.

Of course, you should always avoid synthetic or addictive psychoactive drugs like ecstasy. Your addiction might only get worse, and will eventually lower your sex drive even further.

You can also try drugs that treat erectile dysfunction, like Viagra or Cialis, but these are designed for impotent men, now ones with lower libido.

3. Eat the right foods

Just like aphrodisiacs, many foods are also reported to help increase sexual performance. Healthy foods with enzymes and nutrients can help your body increase its sex drive.

Oysters are said to improve sexual performance. So are avocadoes, which are rich in potassium and vitamin B—both directly tied to heightened libido for both sexes. Strawberries not only look succulent, they can also put you right in the mood. Introduce a little fun into how you eat them, and suddenly they are very erotic! Dip them into some chocolate, for instance. Chocolate is a classic aphrodisiac, and has lots of phenylethyamine, a chemical linked with sensual and pleasurable feelings. Stick to dark chocolate if possible for better results!

4. Experiment with fantasies

Sometimes you have a low libido because you are just in a sexual rut. You need to break out of this rut! Sex is one of the most dynamic experiences you can have. If sex has become a routine and you only use one position, it’s time for you to shake things up. Have sex in different ways, and make it fun again!

Role-playing can be a great way to get things started. Try out some different costumes, and create your own storyline. Talk with your partner first to see what they are comfortable with. And discuss your fantasies! You might find that both of you are much more adventurous than you had first imagined.

It’s time to get rid of the classic missionary position. There are many more ways to enhance your sexual performance, have a steamy session, and find maximum penetration. Don’t forget about oral sex either—vaginal penetration is not the only way to go.

You can get a little kinky as well. Not everyone is ok with this idea, so make sure you have consent from your partner. Add some toys or some slapping to your routine. You might find this really turns you both on!

Don’t stick to just your bedroom either. Boring! Have sex in some different places. Try your kitchen, the shower, or your couch. If you are feeling adventurous, you can also try outdoor sex (as long as you are well-hidden). The extra adrenaline rush is a serious turn-on!

Always remember that sex is about consent. Don’t force your partner into a situation they are uncomfortable with.

5. Have lots of sex!

There certainly is such a thing as “too much of a good thing,” but one proven way to lose a low libido is with a lot of sex. People who have a low sexual appetite often don’t have sex very much. The more sex you have, the easier it is to keep your sexual arousal levels at an ideal spot.

If you feel like you are having too much sex, try holding off from any sexual activities until you are both really craving each other. Then go for a nightlong session! That can really help fire your passion for one another once more.

6. Seek professional help

Sometimes the best you can do is to call in the pros. Remember that a lowered libido is not a symptom of impotence, infertility, or sexual dysfunction. But it can be the result of other factors!

Consult your doctor or sexual therapist, and they can help determine if you have any physiological or psychological issues that might be holding your sexual functions and desires back. If they provide you with any treatments, stick to them faithfully and remember to keep yourself healthy whenever you can.

The more in shape you are, the more fun you can have in the sheets, as they say!

Don’t let a lowered sex drive effect your self-image and self-esteem. This can be harmful to your relationships and to your quality of life. We aren’t suggesting that you become sex-crazy, but it can certainly help to introduce some variety and excitement into your routine. Doing so might help you lead a more fulfilling and satisfying sex life, while getting rid of low libido at the same time. Good luck reigniting your passion!