Good news for those with unwanted neck fat: you can gain the ability to melt away that excess neck fat by working on losing weight throughout your body. Combine regular exercise and a healthy diet and bid your neck fat goodbye. If you are keen on exercising now, you can try many different types of neck targeted exercises as part of your overall regiment.
Of course, there are many other different techniques you can employ if you are bothered with that extra skin, muscle or fat on your neck. Below are some tips that may help you achieve your goals:
Lose that Fat In Neck-Breaking Speed
Watch What You Eat — Your neck fat can be reduced if you watch what you eat. Regulating and monitoring your calorie consumption is indeed one of the most effective ways to lose that neck fat of yours. The aging of your body becomes more noticeable as it processes the calories you take. So, if you take fewer calories, you will find less fat around your neck, plus your body as a whole.
Patience is the Key — As mentioned earlier, if you exercise your whole body, you will be able to get rid of your neck fat eventually. Reduce your body fat by burning more calories than you consume. You can sign up for a gym to learn the proper ways of working out, and to know the proper facilities to use. You can start by stair climbing, biking and running, among other aerobic exercises. You can also go for anaerobic exercises like weight lifting. Try other forms of exercises like hip abduction, hip adduction, leg raises, leg hip raises, crunches and sit-ups. If you start as soon as possible, you will see the results sooner than you think.
You may be wondering why you need to enroll in a gym and exercise your whole body when you only need your neck fat to be reduced. The truth is, spot reduction is nothing but a myth. Contrary to what your friends or the advertisements tell you, there is no such thing as reducing fat specifically only on your ankles, stomach, thighs or neck. The manner by which your body loses fat when you exercise depends on your age, gender, hormones and genes in general.
Maintain Good Posture – Another way to get rid of neck fat is to keep good posture. Using this simple method, you don’t literally burn your neck fat, but you make it less noticeable. Try to keep that jaw jutted slightly for a day and sit up straight, too. Look at yourself in the mirror in that position and you will notice that you your neck fat is no longer as obvious.
The reason why fat and loose skin accumulate on your neck is because you give your jaw a big space to slack. If you are at work, you can request an ergonomic chair or you can buy your own and use it in the office to make sure that you sit straight at work. Sitting straight will also help you concentrate on whatever you are doing whether it be writing, reading, or watching.
Go Sugar-Free – You can get rid of neck fat and maintain good health with a sugar-free chewing gum. If you keep your facial muscles and jaw moving, the build-up of loose skin and excess fat around your neck can be prevented. There is a muscle in your neck called the platysma, and exercising this muscle is the key to getting rid of neck fat.
Use the chewing gum as your exercising tool by opening your mouth real wide and then pulling your lower lip over your lower teeth. After this, work your jaw upwards and then downwards. Pretend like you are scooping something with your lower jaw. You can call this the shovel exercise. While you may think that you look ridiculous for doing this, you will definitely feel that it is worth it the moment you notice the difference it has done to you, especially if you keep doing this everyday.
Plastic Surgery and Liposuction – If you don’t have enough time and patience to exercise, you can opt for liposuction and plastic surgery. With liposuction or surgery, your doctor will target the problem area. The procedure depends on whether the excess is made of muscle, skin or fat. In some cases, liposuction is accompanied by the tightening of muscles, or else you will develop a double chin. You can also resort to a face lift or neck lift, depending on the case.
Neck Exercises– To exercise your neck, facial exercises should be done. Facial exercises will make your facial muscles tighter. Aside from that, facial exercises also reduce the fat under your chin while lifting your skin.
- Tip One. While sitting straight, you need to tilt your head back. Use your hand to pull down the skin of your neck. Pull it collarbone-high. Your lower jaw should be pulled forward while you press your two lips against each other for two seconds. Do this for another two seconds for 30 repetitions everyday. After some time, you will notice that your neck skin and neck muscles are stretching.
- Tip Two. First, lie on your back with your hands and legs straight on the floor. Your hands should extend near your thighs. Your chin should be pressed against your chest for two seconds before tilting your head back. After this, press your chin against your chest slowly. Repeat the exercise for 25 repetitions.
- Tip Three. Like the second tip, lie on your back with your hands and legs straight on the floor. Again, your hands should extend near your thighs. Your head should be lifted up to make your chin your head’s highest point. Hold this for two seconds and then release your head slowly. 30 repetitions will do. Make this a habit you practice everyday. You know that you are doing this the right way if you feel your skin and neck stretch.
Breathing Exercises – Breathing is also a form of exercise and an effective way of getting rid of neck fat. While breathing, make sure that the rhythm of your motion is the same with the rhythm of your breath. Breathe in as you hold your head up high, and then breathe out as you go down.
No matter how many books, magazines, Internet sites and journals you read on this topic, you will find it hard to actually rid yourself of unwanted neck fat if you don’t have enough patience, discipline and determination to achieve your goals. Good luck!
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Health And Beauty
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