Best Ways To Get Rid Of Bulimia

Every living being eats in order to survive. It is a necessity—a basic fact of life. For humans, eating has evolved to the point that some have made it into an art. Unfortunately, modern times has also brought with it eating disorders that are essentially made worse by the demands of modern society and its perception.

Dying To Stay Thin

Bulimia is one of the eating disorders—together with anorexia—in which the person is so preoccupied about food and their weight that they lose any sense of focus on anything else. It is currently plaguing a lot of modern people today, most of them women. People with bulimia go on repeated food binges, usually in secret and in a small amount of time. The binge is then followed by a behavior to compensate, called “purging”. Purging is when the food is then forcibly thrown out of the body, either through self-induced vomiting, the use of laxatives, or excessive exercises and fasting. A potential complication is that most bulimic people are of normal weight or slightly overweight, so the problem is not readily apparent at first.

Like all other eating disorders, there is no exact cause of bulimia. Most physicians agree, however, that it can be a mental illness, stemming from psychological, biological, and social factors. Oftentimes, bulimia is related to feelings of lack of self control. The destructive cycle of binge-eating and purging is usually the manifestation or attempt at having some sort of control in their lives.

Biological angles are also being considered for possible bulimia causes. Some studies show that people who are connected biologically to a bulimic may develop the illness too, pointing to a possible genetic link. The brain chemical serotonin is also evidenced to have a possible link to bulimia since it has a connection to a person’s regular food intake.

Finally, modern society’s obsession and point of view that thinner equated to naturally better may heavily influence peer pressure to be “thin”. Such pressure may have a direct cause on bulimic people’s obsession to their weight.

Ways To Get Rid of Bulimia

Once you’re diagnosed with bulimia, all gloves are off. Don’t attempt to get rid of it yourself. Don’t think that it is something you can control or will, because it’s not; it’s actually the exact opposite. Bulimia is a serious psychological problem that needs professional attention the moment it is diagnosed or detected. Getting rid of it requires a combination of treatment that you should strictly adhere to. When diagnosed with bulimia, here are the things you have to do:

1. Treat any medical condition you may have. Before treating bulimia itself, you have to treat all other health complication arising from it first, such as anemia. It is important that you eliminate all other factors that may complicate your bulimia treatment, to ensure that your condition will not get worse.
2. See a psychiatrist or a psychotherapist. Since it is largely agreed upon in the medical circle that bulimia is a predominantly psychological issue, psychotherapy will hopefully address it properly. In psychotherapy, you try to treat your condition by talking about it with a mental expert. Psychotherapy can either be counseling, talk therapy, or psychosocial therapy.There are many forms of talk therapy used to treat bulimia. A type of talk therapy called as cognitive behavioral therapy seems to have shown the most promise in treating bulimia. In it, you will identify the unhealthy beliefs and behaviors that prompt you to binge and purge, and then replace it with healthy ones. The main concept behind this treatment is that it’s your thoughts and not your environment that determine how you behave. Think of it as mental conditioning to the extreme.On the other hand, there is also something called interpersonal therapy, which focuses on your relationship with the people around you. The goal for this therapy is to improve how you relate with others, like your family and friends. From this relationship point of view, it is hoped that you will then be able to come up with strategies to curb or eliminate your bulimic habits.
3. Take your prescribed medications. Antidepressants such are sometimes given by doctors to mitigate and control your bulimia. They do are not used to treat bulimia itself, merely lessening the factors that may compound your condition. For example, Prozac is an SSRI (serotonin reuptake inhibitor) that controls your food intake and purging.
4. Consult a dietitian. A dietitian can help you meet your nutritional needs and help you plan a diet while you’re trying to get rid of bulimia. Nutritional therapy will be a very useful tool in helping you get over your condition.
5. Have yourself be admitted to a hospital. Bulimia can be treated outside the hospital. However, these are for cases that are not that severe. For those that have become life-threatening, you really have to be in a hospital. There are specialized eating disorder clinics that can help with your condition and supervise you. These clinics offer intensive continuous treatment, usually lasting for several weeks. Checking yourself in the hospital will assure you that you will be monitored 24 hours a day.

Aside from the medical steps outlined above, there are several things you can personally do to cope with bulimia.

1. Identify any situations that may trigger or cause your bulimia and come up with a plan to deal with them. Also have a back-up plan to deal with the emotional repercussions that will inevitably follow after.
2. Resist the urge to skip meals or go on a diet. While these may be opposites of bingeing, your initial plan is to normalize your eating patterns. Dieting can also trigger binges, worsening the situation instead.
3. Busy yourself with activities. Find hobbies that will occupy your time and mind so you won’t have time to think of your bulimia. A busy schedule will also keep your thoughts off food and bingeing.
4. Build up your self-esteem. Tell yourself that you don’t have anything to worry about, with regard to social projection and image. Tell yourself you’re a healthy individual and that you don’t need drastic practices to look good.
5. Don’t visit websites or associate with people who advocate eating disorders.

Parting Thoughts

Bulimia is something that should never be taken lightly. If left unsupervised, it can—and will—lead to death. People with bulimia shouldn’t also be shunned. It’s a condition that cannot be totally controlled by your own. Seek the help of professionals and do not isolate yourself from your family and from the people who care about you. You will need them to overcome your condition. Finally, be kind to yourself. Have confidence in your looks. Once you’ve gained, you don’t need to change your looks knowing you’re as good as the others.

Best Ways To Get Rid Of Candidiasis

Candidiasis is a fungal infection that is usually caused by any of the Candida genus of yeasts (hence the name yeast infection or thrush), the most common of which is the Candida albicans. Candida fungi live on all surfaces of your body. Usually, they strike a commensal relationship with you—they don’t harm your body while you provide them with nourishment. Under certain conditions, however, they become so numerous that they can cause several infections, particularly in areas of your body which are warm and moist. Examples of candidiasis infections include thrush, vaginal yeast infection, diaper rash, and nailbed infections. Usually, your skin blocks yeast infections, but if you get any skin breakdowns or cuts, the fungus may enter and start an infection.

In babies, candidiasis usually affects the mouth and diaper areas. In adults, oral infections occur more frequently with age. Yeast infections also happens on the lower abdomen, the breast, and beneath skin folds; they can even occur in dentures. Normally, candidiasis infections are superficial. They easily clear up with proper treatment. Candidiasis is only usually life-threatening when they are confined to severely immunocompromised people, like those suffering from cancer, HIV, or transplant patients. Systemic candidiasis infections also happen and they are very serious, with up to 75% of the patients in danger of dying.

Causes of Candidiasis

Yeasts fungi are the chief cause of candidiasis. Yeast overgrowth can be due to several reasons; the two most common is antibiotic, birth control pills, and steroid use. Natural occurrences like pregnancy, menstruation, and sperm, however, can also be a contributor. A weakened immune system can also make you more susceptible to candidiasis. That is why if you have a condition that cripples your immune system such as cancer, diabetes, or HIV, you will have greater chances of getting candidiasis, and a more dangerous one at that.

Candidiasis can also be transmitted sexually, although it is not considered a sexually-transmitted disease. One of the most common candidiasis infection is the vaginal yeast infection, and a small percentage of men who engage in sexual activities with women afflicted by it develop symptoms like rash and itching. Vaginal candidiasis is usually more troublesome to women than to the men who get an infection from it, but it is not life-threatening.

Tight fitting clothes and pants may also cause candidiasis. These kinds of clothings promote moisture, increase temperature, and induce irritation. Moisture and warm temperature are good places for fungi to grow in, and if you have a crack or cut on the skin in those areas, you will develop candidiasis.

Candidiasis Symptoms

Symptoms and signs of candidiasis will largely depend on the location of the infection.

Vaginal yeast infection for women usually manifests itself as a white cheesy discharge that typically makes the vagina itchy and irritated. The surrounding tissues are also affected. In some cases, the woman may feel pain during sexual intercourse or burning when urinating.

In oral candidiasis, symptoms may include thick, white patches on top of a red base in the tongue, the palate, or elsewhere inside the mouth. The patches can look like milk curds, but they can’t be wiped away as easily as milk. Wiping the patches away with a razor or a cotton-tipped applicator may cause the underlying tissue to bleed. Eating is usually difficult if you have oral candidiasis.

Superficial skin candidiasis may appear as a red rash with sharp, scalloped edges. There may also be smaller patches of rashes appearing nearby, known as “satellite rashes”. The rashes may cause itching and pain.

Getting Rid of Candidiasis

Depending on what type of candidiasis you have, there are several treatments you can do to get rid of the condition, or at least reduce its symptoms. In treating candidiasis though, it is important to consider that the Candida species of fungi are part of the normal human body’s intestinal and oral flora. If you’re going to treat candidiasis with antibiotics, you will run the risk of eliminating the bacterias—the yeast’s natural competitors for resources. The result will be a severity of the condition.

1. Use antimycotics. Antimycotics are drugs used to treat fungal infections. The antimycotics usually used to treat candidiasis clotrimazole, nystatin, and ketoconazole, all topical. You may also check for medications containing nitrate, butoconazole nitrate, and tioconazole. All are effective in removing the Candida fungus as well as restore your yeast levels to normal.
2. Keep yourself dry and clean. Keeping yourself dry and clean—especially areas that tend to gather moisture—is a good way to inhibit the growth of bacteria. If you have cuts and bruises in these areas of the body, then keep yourself clean at all times. If you’re already infected, then constant cleaning will keep the irritation that comes with the infection at a minimum.
3. Wear comfortable and loose clothings. Avoid tight shirts or pants as these will further irritate any candidiasis you may have. Don’t wear synthetic clothings; they do not allow your body and skin to breathe and they trap in moisture and heat—conditions that are very conducive to fungal growth and multiplication.
4. Maintain oral hygiene. For oral candidiasis, swish the antifungal nystatin around your mouth. Try to make it a habit to brush your teeth at least three times a day, to inhibit the growth of fungi. If you’re the type who wears dentures, clean them thoroughly after each and every use.
5. Eat yogurt. Yogurt that contains the lactobacillus acidophilus bacteria can kill off the excess yeast fungi, stopping and controlling their growth. If you can’t stand the taste of yogurt, there are acidophilus capsules you can buy that are as effective.
6. Watch what you eat. Glucose promotes the production of yeast. Control the consumption of anything that has sugar in it. Also, try to limit the intake of food that contains yeast such as wine or bread.

There are a lot of forms of yeast infection. The best way to treat them is proper identification of the kind of candidiasis that you have. You can accomplish this by going to the doctor for a consultation. Remember, knowing is already half the battle.

Best Ways To Get Rid of Farmers Tan

If you can’t give up farming because you are making a living out of it, you should at least give up one thing that you get from it — a farmer’s tan.

A farmer’s tan is perhaps the type of tan line you wouldn’t want to have, especially during summer. It doesn’t show the area on your skin covered by your bikini or your trunks especially after going to the beach. A farmer’s tan is a type of tan line covering only neck and arms. When you take of your shirt, the upper part of your arm, including your whole torso and chest, are white or unaffected. Your shoulders appear immaculately white while the rest of your arms are deeply tanned. You get a farmer’s tan if you spend too much time under the sun with an A-shirt or a muscle shirt on. As its name implies, farmers are most likely to get this condition.

Looking sun-kissed is gorgeous but looking like you have been working too much in your backyard is not good at all. You need to get rid of your farmer’s tan as soon as possible. You can’t remove your farmer’s tan overnight but you can do something. Here are a few tips.

Goodbye to the Marks of Farming

• Speed up the process of removing a farmer’s tan by exfoliating regularly. Soak in a hot tub or use a body scrub. Exfoliating is important in getting rid of a farmer’s tan because you are gradually removing your dead cells. With this, the original skin tone comes out of your flesh earlier than you thought it will. Exfoliating is not difficult at do. You just need patience in scrubbing your body while taking a bath. A new loofah will be most effective, as it is still crunchy and rough. Your dead, tanned skin cells will surely have fun sliding from your skin down to your tub’s sink.
• You can re-assign your farming activities to someone else if that’s possible. No matter how much you exfoliate everyday and no matter how many times you apply a whitening cream on your skin, you won’t see any changes until you finally decide to stop exposing your body under the sun. Prevent more damage by staying indoors especially during the hottest hours. If you desperately need to get your work done in your garden or in the farm, then you should at least bring an umbrella or wear sun screen while working.
• You also need to get rid of blotchiness. The best way to combat this problem is to dampen your skin and massage it in a circular direction with dry baking soda. You can trust this method because aside from being safe and effective, it is also easy to do especially at home.
• Soaking is another effective way of getting rid of a farmer’s tan. Soak in the tub for long hours. Soaking helps soften the skin, making the dead cells easier to remove. In fact, soaking itself is an effective and effortless form of exfoliating.
• Why don’t you try using a self-tanner? If you want to try this, remember to use it only on the untanned area. If you use this on the already-tanned part of your body, you will only make the tanned area darker.
• You can reduce your farmer’s tan by using lotions with alpha hydroxy or AHA. Products with hydrogen peroxide should also be used. You can use this by applying a small amount in a swab of cotton and run it through the tanned areas, or simply apply it directly on your skin. Don’t use hydrogen peroxide or lotions with AHA on sensitive areas since these chemicals are strong.
• Look for a place to under the sun where you can spend time in without a shirt on. Make sure that it is a private place perfect for you when you are shirtless. If you are going to stay under the sun, use a better rated sunscreen than SPF 45 but if your local drugstore or grocery shop runs out of stock, then an SPF 45 will be fine.Apply your sunscreen protection starting from your tan down to your hands. Use also the same sunscreen on your neck, ears and face. In short, apply the sunscreen on areas above the tan line. As you spend time under the sun, apply your sunscreen again as often as necessary.

Summer Fun

Getting a tan is a good idea especially during summer. You just have to play it safe most of the time so you won’t get any farmer’s tan.

Best Ways To Get Rid of Fat Thighs

Why Are Your Thighs Fat?

During the evolutionary adaption years, labor was divided among men and women. All men took care of hunting, while women took part in gathering. For a very long time, this has always been case. Studies made by modern-day hunters, scientific theories and archaeology proved this to be true.

In those days, it was a requirement for men to be nimble. Men had to move like predators as they fought, jumped and ran for food. They would not have been able to do these if they didn’t have athletic prowess, but they did it to hunt for food and of course, to impress women.

Because of this, men gain weight around the belly. The center of gravity in a man’s body is behind his navel, slightly two inches behind. Interestingly, that is where excess fats go. Women, or the other hand, do not develop skinny legs and beer bellies. Women usually have fat backsides and thighs.

Gathering alone did not put too much pressure on women. they were were not athletic during the evolutionary era. When predators came, they yelled for help and did not run for their lives. Some threw pointed sticks or stones at enemies. In short, their activities and behaviors drove fat into their paunch, making them look pregnant. Women worked on it and after many years, instead of the fat getting into the paunch, the fat went straight to the thighs and backsides. Because of this, women no longer looked pregnant all the time but found it hard to run fast because of the weight on their thighs and backsides.

Then again, why would you let evolutionary tales or facts get the better of you? As a human being, you surely have the power to change the trend as women in ancient history were able to do the same. If you are tired of looking like an apple or a pear, you can follow these tips and say goodbye to urban legends about fat thighs.

Be a Fruit-Shaped No More

Women today complain too much about having thighs that are too big or hips that are too wide. You may be complaining about the same things too. You may be imposing draconi diets on yourself but that’s being slightly suicidal. While having fat thighs can be entirely genetic, you can still do something about it. Then again, if you keep maintaining bad nutrition, your shape will only get worse day by day.

Here are some points you need to understand:

Under-Eating – It is important to know that fat is indeed emergency storage. If you take in enough food, your body burns muscle and holds fat. You then end up being skinny yet fat. In other words, your arms get thin while your thighs just expand for as long you are tolerate it.

Fat Deposit – Predominantly, fat deposit in women are located in their thighs. Once your upper body lacks mass, your hips will instantly look larger than life.

Genetics – While the amount of fat cells you have in your body can be inherited, you can do something about it. Lessen your intake of processed sugars and carbohydrates. Your metabolism and bone structure are hereditary, too, but some specific toning exercises will help you in the long run.

Getting Rid of Fat Thighs

Build Muscle – If you have more muscles, it only goes to show that you have burned more calories. You should keep building muscles to burn the calories you are storing in your body. Strength training is a good activity for you if you want to get rid of fat thighs. You can start by lifting weights.

Be Stronger – Being stronger is always easy as long as you have more muscle. Try doing presses, deadlifts, squats and other weight lifting exercises. Remember to start light to prepare your body for the workout. As you progress, add weight to each of your workout session. Don’t worry about getting bulky — it’s just a myth.

Maintain a Healthy Diet – Meals that come from boxes are a big no-no. Unprocessed foods are always the best foods to eat. After each meal, drink at least two cups of water.

Every Three Hours – You need to eat every three hours to reach your desired body. Don’t worry about gaining more weight from this since you are advised to eat only fruits, vegetables, fats, poultry and lean meat. Another purpose of eating only every three hours is to increase the rate of your metabolism.

Post Workout – You can also eat bread, pasta and rice. Just remember to eat these foods only a few minutes after your workout. Take advantage of your body while it burns the calories you have consumed quickly.

Getting rid of fat thighs is important for people who want to maintain a healthy lifestyle. Getting rid of fat thighs is an opportunity for you to finally say goodbye to insecurity. You can now say hello to skinny jeans, sexy skirts and a generally stronger and healthier body.

Best Ways To Get Rid Of Carbuncles

Back in 1984, Prince Charles of Wales described the proposed Sainsbury Wing extension of London’s National Gallery as “a monstrous carbuncle on the face of a much loved and elegant friend.” The quote has since become famous and it has come to be used to describe architecture that is a blight to its surroundings.

While using an infection like a carbuncle to describe a building can be quite harsh, the prince’s metaphor is really spot on, so to speak. After all, having a carbuncle growing on the back of your neck isn’t exactly attractive.

Anatomy of a Carbuncle

A carbuncle is a skin infection that is larger than a boil. Usually, it has one or more openings that drain pus onto the skin. The most common cause of a carbuncle infection is the Staphylococcus aureus bacteria, the same bacteria responsible for boils. Since a carbuncle is just a meaner and larger version of a boil, the formation of a carbuncle is also the same. It forms when one or more of your hair follicles get infected by the bacteria. Normally, the bacteria inhabits your skin and sometimes, the throat and nasal passages. However, when the skin gets cut or scratched, there’s a chance that the bacteria can enter through it, starting the infection. When this happens, your body sends out specialized white blood cells called neutrophils to fight the infection. Inflammation occurs and the mixture of white blood cells, dead skin cells, and bacteria form to become the pus—the aftermath of the battle.

A carbuncle is made up of several skin boils. The difference between a carbuncle and a boil is that the former causes a deeper and more severe infection than the latter. Also, carbuncles tend to develop more slowly, and heal slower as well. They are also likely to leave a scar, especially if you scratch them during the height of the infection. They are most common on the back and on the nape, and men are more likely to develop them than women. Like boils, carbuncles are contagious, and several family members may develop the infection at the same time. A carbuncle’s size can range from a pea to the size of a golf ball, depending on the severity of the infection. When touched, it can hurt.

Sometimes, a carbuncle can be accompanied by an onset of fever and fatigue. Such a development usually indicates that the infection is bigger than originally thought and may require medications and other medical help to heal.

Getting Rid of Carbuncles

Since carbuncles are really nothing more than boils on steroids, the same steps you will use to get rid of boils will also be applicable to treating carbuncles. Normally, however, a carbuncle will usually resolve by itself after a week or two. Here are some remedies and tips you can do to speed up the healing process and alleviate symptoms:

1. Use a hot compress on the abscess. Using a hot compress over your carbuncle will lessen the pain that usually accompanies it. The compress will also draw the pus to the surface faster. When the carbuncle brings to a head and breaks, use an antibacterial soap and running water to wash away the pus. Once that’s done, cap it off with a clean medical bandage and medicated ointment. For progress, continue to wash the carbuncle two to three times a day until it fully heals.
2. Keep your wounds clean. The staph bacteria causes carbuncles through a wound or break on your skin. In order to prevent carbuncles from happening, it is important that you clean all your skin wounds with antibacterial soap and running water. If you already have a carbuncle, keeping it clean through washings and dressings will prevent it from spreading to the other parts of your skin.
3. Refrain from popping your carbuncle. Even though it’s tempting to do so, don’t, under any circumstances, pop your carbuncle unless it’s the doctor who does it. Forcefully breaking the abscess will result in spreading the infection further. As much as possible, contain the carbuncle. Popping the carbuncle may also result in unsightly scars after it has healed. You may also cause damage to the lower layers of your skin. It’s even more dangerous if you’ll try and use unsanitized objects such as pins or needles to do the bursting. Instead, coax the pus out naturally.
4. Consult the doctor for recurring carbuncles. Recurring carbuncles are not uncommon. They are usually signs of something more serious though so have it checked by a doctor. A bacterial culture or swab is usually taken from the abscess and then analyzed. From there, the appropriate antibiotic treatment is given.
5. For serious and deep carbuncles, consult a doctor. If normal methods of treating carbuncles do not work, then it’s time to have it checked by your doctor. It won’t normally be a life-threatening problem though, so you don’t need to worry. The doctor will just drain the pus out of the abscess manually by anesthetizing the area and then cutting through it using a lancet or a scalpel. If the abscess is too deep to be completely drained of pus in one sitting, he will cover the incision with a sterilized gauze and let the pus continue draining. After a few days, the gauze can be removed.

Since carbuncles are generally contagious it’s always a good idea to make sure that your family members are also not suffering from it. If your members are carriers and you don’t know it, you might end up in an endless cycle of carbuncle infection. Don’t share towels or clothing and make sure that everyone washes themselves properly, and ensure that everyone gets a bacterial culture. Carbuncles are not life-threatening but they are very unsightly. Keep your family free from its ugliness by practicing healthy living.

Best Ways To Get Rid Of Cardiovascular Diseases

When you speak about cardiovascular disease, you are discussing not one specific disease but a whole range of diseases that affect your heart or the blood vessels. These diseases include heart attack, coronary artery disease, high blood pressure, heart failure, and stroke (which does not include the heart but still involves the arteries). In practice, cardiovascular diseases are treated by cardiologists, vascular surgeons, and neurologists, depending primarily on what organ is affected. Since cardiovascular diseases tend to have similar causes and mechanisms, there is a tendency to overlap in specialties and it is not uncommon for a procedure to be performed by several specialists in one hospital.

Cardiovascular diseases are a great risk, especially to people living in Western countries. In the United States alone, cardiovascular problems are the number one cause of death according to a survey done in 2007. Heart diseases alone caused 30% of the deaths, while the other cardiovascular diseases caused substantial death and disability.

Causes of Cardiovascular Diseases

While there are many diseases that fall under the umbrella of the term cardiovascular disease, the term is mostly used to describe the damage caused to your heart or blood vessels by atherosclerosis. Atherosclerosis is the chronic inflammation of the walls of your arteries, mostly due to the accumulation of fats and cholesterol. It leads to a narrowing of the arteries, resulting in less blood to the organs. Since arteries are responsible for carrying nutrients and oxygenated blood to the the organs, a hardening and blockage of them will lead to complications and health issues. Accumulated plaques may also break off, totally blocking blood flow to the organs, which is more severe. If atherosclerosis affects the arteries leading to the heart, you may develop a heart attack. If the blockage occurs in the arteries to the brain, you will have a stroke.

The usual suspects for atherosclerosis and other cardiovascular diseases remain the same: unhealthy diet, unhealthy lifestyle, being overweight, and smoking. All the risks and causes of various cardiovascular and heart conditions are almost always the same, since the system tends to have the same mechanism. Conversely, their treatment and prevention are also similar.

Types of Cardiovascular Diseases

The cardiovascular system is made up of your heart and the blood vessels all around your body. Diseases such as aneurysm or stroke are still considered cardiovascular in nature even if they’re nowhere near the heart since they involve the arteries. Cardiovascular diseases can be congenital (meaning you’re born with them) or you may acquire them later in life. There are many types of cardiovascular diseases. The most common are:

• Heart Attack. A heart attack occurs when a blood clot obstructs or cuts off the flow of blood through the coronary artery. The artery is any of the blood vessels that feed blood to any part of a heart muscle. When blood flow is interrupted, it damages or destroys a part of the heart muscle, causing it to function improperly. The medical term for heart attack is “myocardial infarction”.
• Aneurysm. An aneurysm is any bulge in a blood vessel wall. Over they, they get bigger and they have the potential to rupture, causing life-threatening bleeding. Anurysm can occur anywhere in your body, although the common is the abdominal aorta and the arteries at the base of the brain.
• High blood pressure. Your heart is constantly pumping blood throughout your body. The pressure needed for this function is usually regulated and maintained. When the force gets to be too excessive, you will have high blood pressure.High blood pressure is the most common cardiovascular problem today. Although it can potentially be life-threatening, it is also very treatable and preventable. High blood pressure can lead to other cardiovascular diseases such as heart failure and stroke and that is what makes it dangerous.
• Heart failure. When your heart can’t pump enough blood to support the various organs of your body, you will have heart failure. The signs and symptoms usually include shortness of breath, fatigue, and fluid retention. It can develop suddenly, or over the years. It can also be the result of another cardiovascular disease that caused the heart to function below the normal level.
• Stroke. When blood flow to the brain is interrupted, or when a blood vessel in the brain ruptures, you will develop a stroke. Both are very serious and will cause the death of cells in the immediate area. Stroke is both considered a neurological and cardiovascular disorder because it causes many complications.

Getting Rid of Cardiovascular Diseases

Most of the diseases under the cardiovascular umbrella are very treatable and, most importantly, preventable. Since the diseases tend to have roughly similar causes, you can take several steps that will effectively decrease or eliminate their symptoms.

• Stop smoking. Smoking increases blood pressure by at least five to 10 mmHg, as well as induce secondary cardiovascular problems. Nicotine creates spikes in both blood pressure and heart. Smoking also causes the arteries to constrict, decreasing blood flow and increasing pressure.
• Exercise. The importance of exercise on your cardio-respiratory system cannot be stressed enough. Exercise makes your blood flow more freely throughout your body. It widens the arteries so the blood will have more room to flow in improving your overall circulation and relieving built up pressure. Exercise also helps you control cholesterol and reduce weight—two important factors in reducing the risk of cardiovascular problems.
• Eat a healthy diet. One of the leading contributing factors of atherosclerosis is bad cholesterol. It builds up inside the artery walls, obstructing the flow of blood and increasing pressure. In order to reduce or stop cholesterol build up, improve your diet. Eat foods that are low in saturated fats such as vegetables, fruits, and fish. Lay back on dairies, eggs, and other fatty foods. Eating a balanced diet will also cause you to check your weight, preventing obesity.
• Watch your weight. Obesity is one of the leading causes of hypertension and heart problems. Obese people also have higher levels of insulin, and excess insulin leads to an elevated blood pressure. Obesity also contributes to higher levels of cholesterol, which usually leads to heart attacks and atherosclerosis. The more fat you have, the more your heart has to pump out blood, and the more there is an increase of pressure.

It is important that you maintain a healthy lifestyle both in dealing and preventing cardiovascular problems. Being the leading cause of death in the world, going the extra mile to take care of your heart and blood vessels will result in the best reward you can possibly have: your life.